By Ashlee Threadgold

Healthy San Choy Bow

I absolutely love the fresh and crispy taste of San Choy Bow. It is such a delicious, nutritious and light dinner option. Not to mention, takes no more than 25 minutes to throw together. Unfortunately, most recipes are often loaded with the sticky and sugary sauces, so I have created this version to cure my cravings without the nasties and I honestly think this is the best one I have made to date…. And I am not being biased!! (Well trying not to be anyway!) I hope you enjoy it as much as my partner and I do! It has been on our weekly dinner rotation the last few weeks, we literally cant get enough of it!

 

Serves 2 + leftovers for lunches the next day

 Ingredients:

Method:

  1. Place noodles into a bowl and pour boiling water over the top. Soak for 15 minutes or follow instructions on the packet, drain and then cut into small strips.
  2. Heat olive oil in a frying pan over high heat, add in ginger, garlic and spring onion and cook for 5 minutes.
  3. Add in mince, breaking up the clumps and stir until browned. Add in carrot, zucchini, capsicum and chilli and stir, cooking for about 8 minutes.
  4. Add in tamari, oyster sauce and noodles and stir to combine.
  5. Spoon mixture into the lettuce cups and divide between the two plates. Garnish with coriander, smashed avocado or extra chilli.

    *There will most likely be left overs of the mince and vegetable mixture, I like to cut up the leftover lettuce, put it in a container and then spoon the leftover mince on top for a delicious lunch the next day.

    *Can swap out the beef mince for any other type of mince, or use extra veggies for a vegetarian option.